Nutrition and exercise in your life?

Chris · **Posted:** June 20th, 2006, 9:25 am

Simply stated, how important is healthy nutrition and exercise in your life? Do you eat healthy? Take a vitamin? Exercise daily? As for me, I exercise a bit, and try to eat healthy, but don't eat that great all the time. I drink quite a bit of soda, and eat a lot of sugar, but at least I take a multivitamin every day and eat my fruits :wink:

I'm not overweight, but I'm not in the best of shape when it comes to stamina. So what about yourself?

Adbot · **Posted:** June 20th, 2006, 9:25 am

Kyle · **Posted:** June 20th, 2006, 9:26 am

well i try to lift weights everyday, i have to take iron vietamens everyday for low iron in my blood.

Ranging God · **Posted:** June 20th, 2006, 9:32 am

yeah, i do a lot of exersize and I take vitamin pills.
I also workout every week.

Jessica · **Posted:** June 20th, 2006, 11:07 am

To start off, look at my avatar and you'll get why eating healthy may be abit of a problem for me especially iron. I get sick really easy and often. Its not uncommon for me to miss like a week of school every 2 months or less. Even after I've been taking Tae Kwon Do for a while, things haven't seemed to change.

thief18954 · **Posted:** June 20th, 2006, 11:14 am

Yeahhhh... I don't know. I eat junk stuff every day because generally there's nothing at my house. And I don't think pizza places and Wendy's can be consideded healthy either. I eat whatever I find to please my appetite. Whether it be healthy or not. I don't know.

Working out.... No comment.

murdererdood · **Posted:** June 20th, 2006, 11:47 am

thief18954 wrote:

Yeahhhh... I don't know. I eat junk stuff every day because generally there's nothing at my house. And I don't think pizza places and Wendy's can be consideded healthy either. I eat whatever I find to please my appetite. Whether it be healthy or not. I don't know.

Working out.... No comment.

Same and i'm thin somehow.

Adbot · **Posted:** June 20th, 2006, 11:47 am

Brad · **Posted:** June 20th, 2006, 12:26 pm

Chris wrote:

Simply stated, how important is healthy nutrition and exercise in your life? Do you eat healthy? Take a vitamin? Exercise daily? As for me, I exercise a bit, and try to eat healthy, but don't eat that great all the time. I drink quite a bit of soda, and eat a lot of sugar, but at least I take a multivitamin every day and eat my fruits :wink:

I'm not overweight, but I'm not in the best of shape when it comes to stamina. So what about yourself?

You eat at Culvers XD

but me.. umm i eat quite a bit but i have a fast metabolism and i go to the gym once a week so im ok. Im actually classed as underweight for my height.

Mr Pink · **Posted:** June 20th, 2006, 12:48 pm

Let's see I go to beach, I exercise from time tto time but to be honest not really often. I don't eat fast food or junk food unless I am really hungry.

Bogrollbloke · **Posted:** June 20th, 2006, 2:09 pm

I play football every Saturday before going into town for the whole day with friends, and other than that, no excercise at all...

Also eat quite a bit, but it's usually healthy stuff...

Rapidash · **Posted:** June 20th, 2006, 4:12 pm

I run a lot, i eat fruits and vegetables and meats daily. Since last year about this time I have cut down almost 100% on junk food, recently had to give up soda. Was gving me stomach problems

Yeah. I guess I'm pretty healthy

czskrazzi · **Posted:** June 20th, 2006, 4:18 pm

WEll im not over weight, have a bit of a pudge sticking out. I work 5-7 days a week, hard labor construction, very physical.

I get 6-8 hours sleep every night.. Each morning i take a horsepill ( i mean vitamin pill).. with around 40+ things in it.. Plus also a energy drink, that is low in carbs and sugar, but also high in vitamins and minerals. I drink usually orange juice, water, gatorade at work. Have maybe one drink of soda a week. I usually eat good meals, 1-2 meals a day.

I feel healthy, and feeling more healthy everyday, and yeah its important to me.

The Haysta · **Posted:** June 20th, 2006, 9:31 pm

My Physical, Mental and Emotional health is not important to me. I however manage to remain thin and reasonably healthy since i dont eat ****. You dont want to know what is in fast food now a days.

murdererdood · **Posted:** June 21st, 2006, 2:30 am

The Haysta wrote:

Mental and Emotional health

***.

Chris · **Posted:** June 21st, 2006, 8:11 am

murdererdood wrote:

The Haysta wrote:

Mental and Emotional health

***.

1 word spamming, and swearing, now that doesn't help this conversation at all.

attack432 · **Posted:** June 22nd, 2006, 2:31 pm

Physically, I'm all right, but mentally, I have a disorder. Which I am not telling you about, because it embarrases me.