Ways to get a good workout

dafin0 · **Posted:** April 15th, 2009, 10:09 pm

Ok people,

when u go to the gym, what do you do to get a good workout? Not sure how to convert kilograms to pounds?? (use online converter).

My workout routine (In kilograms)

70 (Kgs) on 45*degree leg press (3 sets, with 12 reps in each set).

22 (Kgs) on upright row (using barbell) (3 sets, with 10 reps in each set).

Two 10 (Kgs) dumbell shoulder-press (3 sets, with 10 reps in each set).

45 (Kgs) seated row (3 sets, with 10 reps in each set).

45 (Kgs) benchpress (3 sets, with 10 reps in each set).

bicep curls (with 7.85 resistiance level for both arms) (3 sets, with 10 reps in each set).

I started couple of months ago, so im not huge :roll:

Cheers, dafin0 :lol:

Adbot · **Posted:** April 15th, 2009, 10:09 pm

King Kulla · **Posted:** April 16th, 2009, 3:37 am

That reminds me, I should go to the gym more often.

I honestly don't do all that weight training stuff. Having a couple older siblings, I end up getting conscripted into moving them a lot. You'll find that moving a lot of heavy furniture up and down a bunch of stairs really builds up muscles you never knew existed!

I usually end up doing the treadmill, bike, and stair-climber, along with the machines. I tend to just need the workout. :oops:

Mr Pink · **Posted:** April 16th, 2009, 7:40 am

I started couple of weeks actually doing a simple workout at home (push ups, sit ups, crunches, etc.) by spending around 30 minutes each day. I got out of shape in the couple of months so time to burn those weight off. The fact that summer is coming on and I live near the beach means that I will start swimming more

power crazy · **Posted:** April 16th, 2009, 10:39 am

My routine is:

-Warm up with stretchs and 800m jog.
-Run for 5 miles.
-Cool down with 800m jog.
-Go lift weights...I am weak :lol:

colinsoccer123 · **Posted:** April 16th, 2009, 3:10 pm

Well since I have rugby every day right now I can't go to our school's weight room but I still do the classic home workout with wall sits, push ups, squats and stuff like that.

Kyle · **Posted:** April 16th, 2009, 5:35 pm

Luckly i get free gym memberships and love it....

Just lifting weights dosnt do much for me so i try to mix it up...

Start of stretching on the stretching machine, legs, and arms.
Jog mile and a half
Ride bike for mile, this is the shortest part.
Then i do the express circuit, Which is a trail of weight you follow through and it works out every part of your body. The entire circuit takes 30 minutes.
Then to the sauna to relax....

Adbot · **Posted:** April 16th, 2009, 5:35 pm

Dezzy · **Posted:** April 24th, 2009, 3:11 pm

lol i just jog and eat fruits and veggies and drink only water.

Matthew · **Posted:** April 24th, 2009, 7:24 pm

Stretch
Run 2 Miles
Do some push ups, crunches.
Other stuff to, playing soccer also helps me.

drndog · **Posted:** April 24th, 2009, 8:22 pm

Play basketball, run for 20 minutes, weights, other machines, basketball

The Killer · **Posted:** April 25th, 2009, 4:39 am

Dezzy wrote:

lol i just jog and eat fruits and veggies and drink only water.

that keeps u fit yer but i think hes asking about building muscle as well