Ring wrote:
Ranging God wrote:
Eggs or real oatmeal.
Also, to lose 15 pounds, just intake around 1900 calories a day, and eat 5 small meals a day.
I was thinking about half that..
I lost about 15 pounds last time, now I just need to finish.. But I have actual time to make something decent in the morning, so I see no reason to keep eating cereal.
No, half of that (900 calories) is crazy unhealthy. You may lose weight fast, but it will be unhealthy and you will gain it all back after. A 1900 calories diet will make you lose weight at a steady, healthy rate.
So, what I suggest is a high protein breakfast, something like eggs, then a small snack, like almonds, a 500ish lunch, another snack, and the rest of your calories in dinner and the after dinner snack. A good tip is to not eat anything after 9pm.
Also, make your you are drinking a lot of water between meals. Don't drink more than 16oz of water during a meal since it will make your body not be able to absorb and breakdown the food as well.
Splitting your meals into 5 small ones will also boost your metabolism.