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Hi all! Some of you may think this new mage training area is the best thing to ever happen to Runescape. But do not know how to go about or where about to begin.
So this guide is has very help-full *and detailed* information for the new mage training spot
First off the Required Magic Levels for each place.
*Going by recommended spells to use for maximum exp and less magic rune usage*
Going by.
Arena Name - Best Spell to use - Magic level for that spell
Telekinetic Theater - Telekinetic Grab - 33 Magic
Enchantment Chamber - Enchant Level - 4 Jewelry - 57 Magic
Alchemists Playground - High level Alchemy - 55 Magic
Creature Graveyard - Bones to Banana's or Bones to Peaches - 15 Magic - 60 Magic
How to start playing in the arena's
First off you need to know where is the mage arena training ground's are located at. Which is right inside and behind the duel arenas waiting/medic rooms
Then enter through the door atop the Grey stairs
And Talk to the Entrance Guardian
*NOTE* He wonders around the front main area inside just to let you know
Next ask him everything you can ask him about this place to get your progress hat
Congrats!! You can now begin using the mage training arena
The Four Portals
Here is a image of the portal's and where they will take you to.
Color Code + Portal's

Equipment to use for each arena
I am going to take it as if you are going to work on one arena at a time until you have the desired amount of points in that specific arena
*NOTE* I used one rune for each picture to show what runes are needed not how many will be needed. You can have as many amount of runes you want for the desired amount of casts
Tele-Grab Theater
*Have air staff equipped*
Alchemy Playground
*Have fire staff equipped*
Enchanters Chamber
*Have earth staff equipped*
Creature Graveyard
*Use one Staff with till either the water or earth runes run out then switch to the next staff and repeat*