this is the stuff you have to bring.
(27+ pray, holy symbol, full intale, pray book.)
abby whip (option), desert boots (option) cooking gloves (option)
ainti fire in ur invtory to go into kbd dungon and tele from pkers, some sharks (pkers), pray potion (smiters, ice barriagers), ainti potion for the spiders below the stairs. blk d hide full (i got no vearmcz, some one sell plz!)
the power training-first, get all the items listed above, then you need to get full pray (55+ recammonded or 50+ pray) then go to the leser cage (42 wilderness) and put on your protect meele, and fight lessers as long as u want (5k xp to 10k xp per pray trip) the pray trip only takes 7 second to get to, and 9 sec bac (recharge). if you ever see a pker... turn your auto off, and let the lesser contuin hit you.... if there's more than 2 pkers (ice barriagers, meeler to stop the lesser demons) then you can escape in the ladder, either wait down ladder and get posioned (the spiders are weak) and remember-get a ainti potion, when u go back up, they're not there, you're lucky. if they're still there, then you may switch worlds down the ladder if the spiders dont attack you 9the spiders havent attacked me for the pass 10 seconds before).
**err, sorry aboutn the harpoon, left it in inv while fishin sharks....**
if you ever run out of prayer, then you can take your 7 second to the prayer house, and recharge, then go back, and train on the lessers again!
that's called power training! 5k-10k per pray trip!!
enjoy!!!!!!