<iframe height="300" width="300" frameborder="0" scrolling="yes">
All your stuff here...
</iframe>
But I'll have you know, iframes are a bad practice so don't get into the habit of using them too much.
You can add styling to them too though, if you know CSS, or if you can pinch someone else's CSS...
For example:
<iframe
style="color: white; border: 2px solid black; background: url("http://URL to a background image"); font-family: Verdana; font-size: 10px" height="300" width="300" frameborder="0" scrolling="yes">
All your stuff here!
</iframe>
Edit: If that doesn't work, can you PM me the link to that Myspace page? I might be able to help you out more easily then. Just remember to PM it to me otherwise it will come under rule against advertising.