Rsbandb's Strongest First Post Updated 3/16

Mikhail · **Posted:** March 15th, 2008, 12:38 pm

1 Miles 4:54 4 minutes 54 Seconds this was recorded with a timer Push ups 35 1 Minute, Sit up 3 Minutes 80'ish Non Stop Fast run 15 Mins. Fast Run stat is last years, everything else is current. Also 150 Lifts using dumbbells Different weights I always start out with 20,40,50 being the last each is 50 times. I wish I had a weight set.

Adbot · **Posted:** March 15th, 2008, 12:38 pm

Josh · **Posted:** March 15th, 2008, 1:10 pm

Oh yeah.
Mile takes me about 4:56

Unbirthday · **Posted:** March 15th, 2008, 6:12 pm

Awesome, thanks everyone. This is a better turnout. Still no girls though?

What do you all think about me waiting till the end of March, then posting "the Strongest" April 1st?
Need Feedback!!

imac · **Posted:** March 16th, 2008, 10:41 am

age:13
bench:140 lbs
situps:50
weight:160
height 5'8

Alex · **Posted:** March 16th, 2008, 11:28 am

Zac Glenn wrote:

Awesome, thanks everyone. This is a better turnout. Still no girls though?

Rsbandb only has a small amount of females. They're aren't all that active either.

Unbirthday · **Posted:** March 16th, 2008, 12:02 pm

Alex wrote:

Zac Glenn wrote:

Awesome, thanks everyone. This is a better turnout. Still no girls though?

Rsbandb only has a small amount of females. They're aren't all that active either.

Ah okay, well then maybe I'll just eliminate the position. :idea:

Adbot · **Posted:** March 16th, 2008, 12:02 pm

Tjbartz2009 · **Posted:** March 16th, 2008, 7:32 pm

Maybe show pictures of people doin what they do too

I can get picks of my lifts, but I dont kno about a video of Situps/Pushups/Running haha

Unbirthday · **Posted:** March 16th, 2008, 7:33 pm

Tjbartz2009 wrote:

Maybe show pictures of people doin what they do too

I can get picks of my lifts, but I dont kno about a video of Situps/Pushups/Running haha

Ooo good idea! I'll update the first post.

Tjbartz2009 · **Posted:** March 16th, 2008, 11:00 pm

Well I lift Tuesdays and Thursdays for Track, so I think I'll just get a picture of me doing that weight then. Then write down the date and see how much more I can improve by the end of track.

Steven · **Posted:** March 18th, 2008, 9:12 am

I nominate Josh, he like runs 5 miles a day. ;o

I can't even benchpress 85 pounds.

Josh · **Posted:** March 19th, 2008, 9:46 am

Thanks steffy

If i can figure out how to do it, I'll post a video of my hitting my bag or something.

Rsbandb's Strongest *First Post Updated 3/16*

Rsbandb's Strongest First Post Updated 3/16